The Roles We Play

RolesSome people love acting on stage or in films. They loan their body and imagination to a fictional character and make us believe in its existence. We are moved to tears or break into heartfelt laughter at their performance and experience their adventures vicariously for a while. I have not done much of this kind of acting, apart from being a ghost in a school play, but I admire actors and their skills. Before I became a therapist I was a professional fiction writer and have created characters on page, which requires imagining the feelings of somebody not yourself and bringing their thoughts and actions to life in a believable way. So when I learned about role theory during my clinical social work training, I was naturally drawn to this way of describing how we interact in society.

Let’s think about the many roles we take on every day. Continue reading

Let’s Make Personal Space

personal spaceA little while ago an amazing poem by a 6-year-old boy circulated on the internet. It is charming for its misspelled words and the last two lines convey this beautiful image, “We danst to the mozik/We made personal space” (spelling as in the original).

These lines so perfectly capture the idea of this small area of space around us that moves with us when we move and whose size depends on the situation we find ourselves in. This physical personal space is something we are unconsciously always aware of and we learn to sense and respect other people’s personal space as well. Continue reading

Hope in Action

supergirlIn my work as a therapist and clinical social worker I come across the concept of hope frequently. For the last years I worked at an agency in San Francisco serving people who were often homeless, very poor, addictively ill, and who had been confronted with existential obstacles for a long time–sometimes all of their lives. Many of them experienced traumatizing events. From the outside it would seem that hope is not easy to come by when your life path has been one of struggles and disappointments. When I began my work at this agency, I was told that one of my tasks was to give people hope.  Continue reading

Our Inner Community

inner communityI am immensely fortunate and grateful to have a number of very dear friends. Some live close by and some are far away on other continents. One of them, my spouse, I see every day, and others I have not seen in years. I was taking a walk not too long ago and started thinking of a friend I had not spoken to in a few weeks and made a mental note to call her later that day. During this thought process I realized how close I felt to her and how her friendship, warmth, and support have settled in me, become part of me, something I can feel and have access to independent of actual contact. Just thinking of this friend made me feel accepted and appreciated. Continue reading

How about Vitality?

I often think about vitality. It is an irresistible force and people who derive their energy directly from their love and acceptance of life are magnetic to me. All of us are kept alive by vitality, it is the pure energy that set in motion our first heartbeat as well as the first neuron sparking in our brain. It is the energy we feel when we wake up in the morning and that we use to get out of bed and face the day whether our body aches or our soul is crying from sadness. Continue reading